What can I eat?
Some foods break brackets and bend wires. Here's the list from your braces sheet.
First 24–48 hours after new braces or an adjustment: stick to soft foods like soups, pasta, yogurt and smoothies if your teeth are sore.
When in doubt, avoid it. And please don't bite your fingernails or chew on pens and pencils.
Demo by Nima Tahami · Sample content based on a typical braces handout.