Feeling sore?
Soreness after new braces or an adjustment is normal, and it fades as treatment goes on.
What helps
- Pain medication such as Tylenol or Advil.
- Cold foods can be soothing.
- Softer foods are easier to eat for the first 24–48 hours.
Sore from elastics? That usually settles within a week if you wear them as instructed. Elastics guide ›
Biting too high on a brace, or something poking? That's not normal soreness. See what to do ›
Demo by Nima Tahami · Sample content based on a typical braces handout.